Stress Reduction through Mindfulness and Meditation

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Date/Time
Date(s) - Aug 8
6:00 pm - 8:00 pm

Location
Thrive Counseling Center

Categories


Thrive Counseling Center will offer an 8-week course beginning Tuesday, August 8, 2017, from 6:00-8:00 pm. The course runs through September, 26th. This course uses mindfulness as a means of responding to stress, pain, anxiety, depression and illness. Techniques include meditation, mindful eating, mindful breathing and individually-tailored instruction. The fee for the course is $200 which includes an audio meditation CD, course subject materials and additional digital resources. To register please contact Angela Potaczek, LCPC, at 708-383-7500 extension 115 or email: apotaczek@thrivecc.org.

This course is not appropriate for all individuals. A phone screening is required to determine eligibility before you can register for the course.