Mental health encompasses the emotional, psychological, and social aspects of well-being, influencing how individuals perceive the world, manage stress, and interact with others. It's crucial for overall health and quality of life, involving a complex interplay of biological, psychological, and environmental factors. 

Maintaining good mental health involves developing resilience, coping effectively with challenges, seeking support when needed, and fostering positive relationships. It's a dynamic state that can fluctuate over time, requiring attention and care to promote well-being.

- Approximately 1 in 5 adults experience some sort of mental illness in the United States

- 1 in 20 experience more severe mental illness per year in the United States.

- 1 in 6 youth aged 6-17 experience mental health challenges per year in the United States.

- ½ of all mental illnesses start by age 14 and ¾ by age 24.

- Suicide is the 2nd leading cause of death for youth aged 10-14.

(More statistics can be found at nami.org)

Mental health is vital because it directly impacts how individuals perceive and interact with the world, manage stress, and make decisions. It influences overall well-being and quality of life, affecting relationships, productivity, and physical health. 

By nurturing good mental health, people can develop resilience, cope effectively with challenges, and maintain fulfilling lives. Addressing mental health concerns also contributes to reducing societal burdens and promoting a more supportive and inclusive community environment.